UNHEALTHY WAYS TO COPE WITH STRESS
- Smoking.
- Drinking alcohol.
- Taking junk or comfort food.
- Sitting for hours in front of T.V. or Computer.
- Withdrawing from family, friends and activities.
- Using pills or drugs to relax.
- Sleeping too much.
Planning for Preparation
Planning is important because it tells us how to reach our destination or goal. In the context of the general competition, planning acquires greater significance because one has to cover a comprehensive syllabus in a limited period of time. Good planning really implies maximum result with minimum efforts, and effective planning means that you work out your own mechanism for checking whether you are spending your time effectively or not.
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