Healthy ways to cope with stress

-

Comments

Post a Comment

Popular posts from this blog

Planning for Preparation

-
Image
Planning  is important because it tells us how to reach our destination or goal. In the context of the general competition, planning acquires greater significance because one has to cover a comprehensive syllabus in a limited period of time.   Good planning  really implies maximum result with minimum efforts, and  effective planning  means that you work out your own mechanism for checking whether you are spending your time effectively or not.
Read more

How We Manage Exam Stress

-
Image
Stress is a feeling of an aspirant or a person when he has to perform more than he is used to perform. Suppose you are stressed, your body responds as you are in danger. It makes hormones to speedup your heart, breathe faster and burst your energy . Some stress is normal and useful for you that help to work hard and react quickly. But it happens too often and lasts for too long, it can cause health problems and hindrance in your work and performance.
Read more

How to Stay Motivated

-
Image
Cracking any competitive Exam is not a short term game like ' ONE DAY ' cricket match. It is a long term game plan of preparation which needs passion to keep you motivated through out your preparation. A. Keep off Demotivators   1.  Eliminate your distractions.   2.  Overcome your weaknesses.   3.  Don't set multi-task at a time.   4.  Don't repeat your mistake. B. Keep on Motivators   1.  Discover the Ultimate purpose of your goal.   2.  Make sure that your goal is under your reach.   3.  Make check points for day, week and months to check your preparation progress.   4.  Give break in study to energize yourself   5.  Learn from your mistake.
Read more