Healthy ways to cope with stress

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How We Manage Exam Stress

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Stress is a feeling of an aspirant or a person when he has to perform more than he is used to perform. Suppose you are stressed, your body responds as you are in danger. It makes hormones to speedup your heart, breathe faster and burst your energy . Some stress is normal and useful for you that help to work hard and react quickly. But it happens too often and lasts for too long, it can cause health problems and hindrance in your work and performance.
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Importance of Editing

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Editing is a very important process which gives form and finish to our writings. We need to have two different frames of minds for writing.    i) fertile and inventive mental make up which rejects all external forces (teachers, schools, institution etc) and helps us come up with a lots of ideas.    ii) Critical and questioning mental make up which helps us look at our own writing in a critical manner.
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Planning for Preparation

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Planning  is important because it tells us how to reach our destination or goal. In the context of the general competition, planning acquires greater significance because one has to cover a comprehensive syllabus in a limited period of time.   Good planning  really implies maximum result with minimum efforts, and  effective planning  means that you work out your own mechanism for checking whether you are spending your time effectively or not.
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