How We Manage Exam Stress

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Stress is a feeling of an aspirant or a person when he has to perform more than he is used to perform. Suppose you are stressed, your body responds as you are in danger. It makes hormones to speedup your heart, breathe faster and burst your energy.

EXAM STRESS 2

Some stress is normal and useful for you that help to work hard and react quickly. But it happens too often and lasts for too long, it can cause health problems and hindrance in your work and performance.





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